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Category Archives: healthy eating

9 Health Benefits of Sauerkraut

It’s no surprise that sauerkraut is good for you. But do you know specifically why? TABElog recently wrote an article about the variety of ways that sauerkraut benefits your health.  This fermented cabbage dish is a favorite sandwich topper, casserole add-in, …
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6 Foods You Should Be Eating for the Probiotics

Eating right, being active, and getting enough sleep are all parts of living a healthy life. But, if you aren’t eating these six foods, you could be ignoring an important part of your health. Gut health.  Stomach and digestive health …
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Digestive Health | Why Fermented Foods Matter

“All disease begins in the gut.” – Hippocrates, 400 BC. As stated long ago, most health issues begin with your stomach. The stomach plays a huge role in maintaining the body’s immune system since it is the largest mucosal organ. Goop, a lifestyle …
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