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Category Archives: healthy sauerkraut

3 Sauerkraut Health Benefits You Won’t Believe

To create sauerkraut, cabbage is shredded and fermented. During fermentation, microbial processes create lactic acid and probiotics. While that may seem scientific, sauerkraut is no new discovery. Early records of people making sauerkraut date back over 4,000 years. Talk about …
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9 Health Benefits of Sauerkraut

It’s no surprise that sauerkraut is good for you. But do you know specifically why? TABElog recently wrote an article about the variety of ways that sauerkraut benefits your health.  This fermented cabbage dish is a favorite sandwich topper, casserole add-in, …
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6 Foods You Should Be Eating for the Probiotics

Eating right, being active, and getting enough sleep are all parts of living a healthy life. But, if you aren’t eating these six foods, you could be ignoring an important part of your health. Gut health.  Stomach and digestive health …
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